The cycling programs are for cyclists of various disciplines, recreational to competitive, looking to improve cycling fitness and/or competitive abilities.
The programs are based on some basic principles:
- Communication between athlete and coach is vital to effective training and performance.
- Everyone is deserving of individualized attention despite their ability level or overall magnitude of goals.
- Cycling performance can be improved through areas of supplemental training off the bike.
Services:
Coaching: Custom, individualized programs based upon feedback and data. No copied plans and never a missed day. Built from education and experience.
Consultations: Opportunity for sit-down, detailed discussion, planning, presentation, and evaluation.
Personal & small group sessions: One-on-one or small group sessions receiving the most detailed evaluation and feedback.
Motorpacing: Well-planned workouts enhanced by an advanced training technique on the road or velodrome.
Group track training: Thoughtfully structured individual or group workouts in a supportive setting on the velodrome.
Event assistance: On-site coaching and technical assistance to minimize external stress at competitions.